bok choy nutrition facts

Nutrition Facts The veggie is packed with vitamins A and C. One cup of cooked bok choy provides more than 100 of the recommended dietary allowance RDA of A and close to two-thirds the RDA of C.

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Chinese Cabbage Bok-Choy Pak-Choi with Salt Drained Cooked Boiled Per 1 cup of shredded - Calories.

. View the 50 most popular foods. Amount of Vitamin C in Baby Bok Choy. The key nutrients in bok choy that make it. 1 cup shredded 170g Calories.

27 rows Let take a look at some important bok choy nutrition facts. One cup 70 grams of shredded bok choy has the following nutritional profile. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. Calories from Fat 24.

Amount Per Serving. What Is The Nutrition In Bok Choy. 1 Cup 8 oz Amount Per Serving. Track macros calories and more with MyFitnessPal.

A light broth soup packed with a rainbow of vegetables and hearty buckwheat soba noodles. 1 lb - 54kcal 1 oz - 3kcal 100 g - 12kcal more. Amount of Vitamin A in Baby Bok Choy. Protein 105 g.

27 rows What are the nutrition facts of bok choy. Amount of Vitamin C in Bok Choy. Try our Nutrient Search Tool Caloric Ratio Search or Nutritional Target Map Search. Includes g Added Sugars Protein 1g.

On the other hand E Bok Choy contains as well the vitamin C and the Beta carotene. This recipe comes from Hailey our Chinese Social Media Manager. Name Amount Daily Value. In equivalent raw weight bok choy contains more vitamin C vitamin A and some other nutrients than spinach and around the.

338 mcg of vitamin K. Toss in edamame or your favorite vegetables and spices to make this recipe your own. Home Home - Ginger Bok Choy Soup. In short bok choy is a cruciferous leafy green vegetable native to China and often used in East Asian cooking.

Enter your own personal foods with our Custom Entry Tool. This food is very low in Saturated Fat and Cholesterol. How much Vitamin C is in Baby Bok Choy. 75 RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals.

1 cup shredded 70g Calories. How does this food fit into. Find calories carbs and nutritional contents for Home - Ginger Bok Choy Soup and over 2000000 other foods at MyFitnessPal. How much Calcium is in Bok.

How much Vitamin C is in Bok Choy. 9 Daily Value Total Fat 01g. As a matter of fact Bok Choy contains Folate and this is very essential to repair the DNA and in a way this helps cancer cells from forming during the process of mutation. Nutrition Facts - Similar Baby Shanghai Bok Choy Trader Joes Per 3 oz - Calories.

20 Daily Value Total Fat 03g. Fats 014 g. Carbs 153 g. Bok choy is high in calcium phosphorous iron magnesium and vitamin K all of which are essential for maintaining strong healthy bones.

According to the US Department of Agriculture USDA one cup of raw shredded bok choy has the following nutrients 2 Calories bok choy 91 kcal. First of all bok choy contains. 136 mcg of folate. Includes g Added Sugars Protein 27g.

100g Nutrition Facts - Similar. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron Magnesium Potassium and Manganese. 987 RAE mcg of vitamin A.

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